{"id":9305,"date":"2026-02-05T05:11:38","date_gmt":"2026-02-05T05:11:38","guid":{"rendered":"https:\/\/epicreset.vn\/?page_id=9305"},"modified":"2026-02-24T04:24:47","modified_gmt":"2026-02-24T04:24:47","slug":"faqs","status":"publish","type":"page","link":"https:\/\/epicreset.vn\/?page_id=9305","title":{"rendered":"FAQs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:60&#8243; sm_spacing=&#8221;padding_top:40&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:30&#8243;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;First-Time Visitors&#8221; font_size=&#8221;xs:15;lg:18&#8243;][tm_spacer size=&#8221;lg:10&#8243;][tm_heading custom_google_font=&#8221;&#8221; 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background_color=&#8221;custom&#8221; custom_background_color=&#8221;#25251C&#8221;][vc_column][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;First-Time Visit Checklist&#8221; font_size=&#8221;xs:20;lg:25&#8243;][tm_spacer size=&#8221;lg:20&#8243;][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;Before You Arrive&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Wear or bring comfortable swimwear<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eat a light meal 1\u20132 hours before your session<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stay well-hydrated before arriving<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoid alcohol on the day of your visit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Arrive with enough time to move through the experience without rushing<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;What We Provide&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh towel (1x per guest)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filtered alkaline drinking water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lockers and changing facilities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear guidance on recommended contrast flow<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;During Your Session&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin with heat to warm the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transition into cold calmly, using steady breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest between each heat and cold phase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrate regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move at a pace that feels supportive, not forced<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;For Cold Exposure&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with the outdoor cold plunge (15\u201317\u00b0C) if new to cold<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter slowly and focus on breathing rather than time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Short exposure is effective\u2014quality matters more than duration<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;After Your Session&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take time to rest or soak in warmth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rehydrate with water or electrolytes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow space for relaxation or quiet reflection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat nourishing food to support recovery<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;Gentle Medical Disclaimer&#8221; font_size=&#8221;xs:15;lg:15&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]<span style=\"font-weight: 400;\">Contrast therapy is generally safe for most healthy individuals when practiced mindfully. However, if you have a heart condition, blood pressure concerns, respiratory issues, are pregnant, or have any medical condition that may be affected by heat or cold exposure, we recommend consulting your healthcare professional before visiting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guests participate at their own comfort level and are encouraged to listen closely to their bodies, rest as needed, and stop any activity that feels uncomfortable.<\/span><\/p>\n<p>[\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:60&#8243; sm_spacing=&#8221;padding_top:40&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:30&#8243;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][tm_heading custom_google_font=&#8221;&#8221; 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background_color=&#8221;custom&#8221; custom_background_color=&#8221;#25251C&#8221;][vc_column][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;First-Time Visit Checklist&#8221; font_size=&#8221;xs:20;lg:25&#8243;][tm_spacer size=&#8221;lg:20&#8243;][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;Before You Arrive&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;] Wear or bring comfortable swimwear Eat a light meal 1\u20132 hours before your session Stay well-hydrated before arriving Avoid alcohol on the day of your visit Arrive with enough time to move through the experience without rushing [\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;What We Provide&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;] Fresh towel (1x per guest) Filtered alkaline drinking water Lockers and changing facilities Clear guidance on recommended contrast flow [\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;During Your Session&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;] Begin with heat to warm the body Transition into cold calmly, using steady breathing Rest between each heat and cold phase Hydrate regularly Move at a pace that feels supportive, not forced [\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;For Cold Exposure&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;] Start with the outdoor cold plunge (15\u201317\u00b0C) if new to cold Enter slowly and focus on breathing rather than time Short exposure is effective\u2014quality matters more than duration [\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:10;sm:10;lg:10&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:20&#8243; sm_spacing=&#8221;padding_top:10&#8243; custom_background_color=&#8221;#25251C&#8221; xs_spacing=&#8221;padding_top:10&#8243;][vc_column][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;After Your Session&#8221; font_size=&#8221;lg:18&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;] Take time to rest or soak in warmth Rehydrate with water or electrolytes Allow space for relaxation or quiet reflection Eat nourishing food to support recovery [\/vc_column_text][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][vc_separator css=&#8221;&#8221;][tm_spacer size=&#8221;xs:25;sm:30;lg:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#FFFFFF&#8221; text=&#8221;Gentle Medical Disclaimer&#8221; font_size=&#8221;xs:15;lg:15&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;white-aaa&#8221;]Contrast therapy is generally safe for most healthy individuals when practiced mindfully. However, if you have a heart condition, blood pressure concerns, respiratory issues, are pregnant, or have any medical condition that may be affected by heat or cold exposure, we recommend consulting your healthcare professional before visiting. Guests participate at their own comfort level and are encouraged to listen closely to their bodies, rest as needed, and stop any activity that feels uncomfortable. 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